BLOOMINGTON—This May, in recognition of Mental Health Awareness Month, the creators of the “Recreation Rendezvous” podcast have released a special episode recorded at Griffy Lake Nature Preserve.
Titled “Inner Peace at Griffy Lake Nature Preserve,” this guided meditation episode features the natural sounds of the popular local preserve overlaid with calming narration. The aim is to provide listeners with an opportunity to slow down, practice deep breathing, and foster a connection with both their inner selves and the surrounding natural environment.
“This special guided meditation episode was recorded with the sounds of Griffy Lake Nature Preserve overlayed,” the podcast description states. “It’s designed to help you slow down, breathe deeply, and reconnect—with yourself and with nature.”
The episode is designed to be accessible to everyone, regardless of prior meditation experience. Listeners simply need to press play and allow the tranquil atmosphere of the lake to guide them.
“No experience necessary. Just hit play and let the stillness of the lake carry you,” the announcement encourages.
The “Inner Peace at Griffy Lake Nature Preserve” episode is now available for streaming on all major podcast platforms via the link: pod.link/1799259726. This universal link allows listeners to select their preferred platform, including Apple Podcasts and Spotify.
