INDIANA — September marks Suicide Prevention Month, an annual observance dedicated to raising awareness about suicide, reducing stigma surrounding mental health and reminding people that help is available.
Throughout the month, communities across the country are encouraged to have open and honest conversations about mental health and suicide prevention. The goal is not only to recognize those who have been affected by suicide, but also to encourage people to look out for one another and connect those who may be struggling with support.
Suicide can affect people of all ages and backgrounds. Someone who appears to be doing well on the outside may still be experiencing overwhelming emotional pain.
Knowing the warning signs
While there is no single sign that can predict suicide, changes in a person’s behavior, mood or circumstances can sometimes indicate that they are struggling.
Warning signs may include:
- Talking about feeling hopeless, trapped or like a burden to others.
- Talking about death or suicide.
- Withdrawing from friends, family or activities they normally enjoy.
- Significant changes in mood or behavior.
- Giving away possessions or saying goodbye to loved ones.
- Increased use of alcohol or drugs.
- Taking unusual risks or acting recklessly.
- Experiencing major changes or stressful life events.
Taking these signs seriously can make a difference.
A conversation can be a first step
People may hesitate to ask someone directly if they are thinking about suicide because they are afraid of saying the wrong thing. However, simply starting a conversation can provide an opportunity for someone to share what they are experiencing.
A person can begin with something as simple as, “I’ve noticed you haven’t seemed like yourself lately. How are you doing?”
Listen without judgment and allow the person to talk. If someone says they are thinking about suicide, take them seriously and help them connect with professional support. If there is immediate danger, do not leave the person alone and seek emergency assistance.
Help is available
For anyone experiencing a mental health or suicide crisis, the 988 Suicide & Crisis Lifeline is available by calling or texting 988. People can also use the service to get help when they are concerned about a friend or loved one.
The service provides free, confidential crisis support 24 hours a day, seven days a week.
In an immediate, life-threatening emergency, call 911 or go to the nearest emergency department.
September’s observance serves as an important reminder that suicide prevention is not limited to one month. Checking in with friends, family members, coworkers and neighbors throughout the year can help create communities where people feel comfortable asking for help.
Sometimes, a simple question, a listening ear or helping someone find support can be an important first step.
If you or someone you know is struggling, call or text 988. You are not alone, and help is available.
