You’re invited to attend adult “Yoga for Every Body” at the Bedford Public Library on December 5th

BEDFORD – The Bedford Public Library is inviting adults to attend “Yoga for Every Body” on Monday, December 5th from 10 a.m. until 11 a.m.

Whether you prefer to stretch on the floor or use a chair to adapt the movements, all poses will be demonstrated. Follow along with a simple yoga flow at your own level and pace in a relaxed and low-pressure environment. Beginners are encouraged to attend, but everybody is welcome. 

Yoga: What You Need To Know | NCCIH

Madison and Ana will provide a good morning stretch with some holiday flare.

To register for this relaxing event click her