(UNDATED) – The Indiana Region of American Red Cross of highly trained mental health professionals, alongside Red Cross staff and volunteers, is offering a free virtual stress-relief workshop.
The workshop is facilitated by independently licensed and highly trained mental health professionals, with extensive experience in stress management and military life and culture.
This module is designed to help individuals learn the benefits of healthy stress, recognize when stress is unhealthy, and know what steps to take to effectively manage stress over the long term and to help healthcare professionals, first responders, veterans, and family members recover and heal from their service.
The virtual workshop is scheduled for Wednesday, May 6th from 6 p.m. until 7:30 p.m.
To attend you must register online. Registration is limited
Everyone is invited to participate in the workshop free of charge.