BEDFORD – Staying healthy during the holidays is essential as colder weather, indoor gatherings, and travel create ideal conditions for seasonal illnesses to spread. Local health providers say that understanding symptoms early and knowing when to seek care can make a significant difference in preventing complications. Influenza remains one of the most serious winter illnesses, and the CDC recommends vaccination for everyone 6 months and older. Symptoms such as high fever, body aches, fatigue, and cough can come on suddenly, and antiviral medications work best when started within 48 hours, making early testing important.
The common cold continues to be one of the most frequent reasons for doctor visits during the winter. Colds are generally milder than the flu and include a runny nose, congestion, and sore throat, with fever rarely present. Treatment focuses on rest, hydration, and symptom management, as antibiotics have no effect on viral infections. However, if symptoms escalate quickly and include high fever or severe aches, a more serious illness may be developing and should be evaluated by a medical provider.
Sinus infections often develop after a cold or allergy flare. Symptoms such as facial pressure, pain, and thick nasal discharge lasting more than 10 days without improvement may indicate a bacterial infection. While most sinus infections resolve on their own, worsening symptoms after several days or persistent discomfort may require antibiotics. Your provider can help determine whether a bacterial infection is present.
RSV has become a growing concern, particularly for infants, older adults, and individuals with chronic heart or lung conditions. Though often mild in healthy adults, RSV can cause severe respiratory problems in high-risk groups. Infants should be watched closely for wheezing, fast breathing, and reduced appetite. Vaccines are now available to adults 75 and older, as well as to high-risk adults ages 50–74. Treatment is supportive, but early evaluation can help prevent complications.
Strep throat, unlike most seasonal viral illnesses, is caused by bacteria and requires antibiotics. It spreads easily among school-age children and families during holiday gatherings. Symptoms such as a sudden, severe sore throat, fever, and painful swallowing typically appear without an accompanying cough. Rapid strep testing allows for immediate diagnosis and treatment, reducing the risk of complications such as rheumatic fever.
Bronchitis is another common seasonal condition, often following a cold or flu, and can cause prolonged coughing and chest discomfort. While bronchitis is usually viral and resolves over time, certain symptoms require immediate medical attention, including coughing up blood, shortness of breath, high fever, and chest pain. Providers may order flu testing or a chest X-ray to rule out pneumonia when symptoms are severe.
Norovirus, commonly known as the stomach flu, spreads quickly in crowded holiday settings. Vomiting, diarrhea, and stomach cramps are common, and the biggest danger is dehydration, especially in young children and older adults. Signs such as dry mouth, dizziness, and decreased urination indicate the need for increased fluids or, in more serious cases, medical care for IV hydration. Handwashing with soap is the most effective way to prevent transmission.
Health officials emphasize maintaining good habits throughout the season. Washing hands often, staying home when sick, keeping up with recommended vaccines, and disinfecting commonly touched surfaces can reduce the spread of illness. Prioritizing sleep, hydration, and nutrition can also help strengthen the immune system during a busy time of year. By recognizing symptoms early and seeking care when needed, families can stay healthy and enjoy the holidays safely.
