INDIANA – If you or someone you know breastfeeds or expresses milk, check out these free nutrition resources that can help support you or your loved one’s health:
- MyPlate healthy eating for Pregnancy and Breastfeeding
- Tip sheet for breastfeeding (English, Spanish)
- MyPlate Plan on what and how much to eat when breastfeeding (English, Spanish)
- Handout on healthy seafood options (English, Spanish)
- Resource on how to properly store and handle breastmilk (English, Spanish)
Do you need breastfeeding support? Visit WIC’s website to find the resources you deserve.
