INDIANA — In a recent personal reflection that underscores the growing importance of holistic health, Dr. Dr. Mehmet Oz, the Administrator of the Centers for Medicare & Medicaid Services emphasized that caring for one’s mind is equally vital to caring for the body.
Drawing from his experiences as both a physician and a patient, he highlighted that strong mental well-being is key to managing stress, promoting physical health, and increasing energy levels.
Dr. Oz shared several actionable self-care strategies aimed at strengthening mental well-being
Simple Steps to Boost Mental Health
1. Practice Mindful Movements
Dr. Oz recommends incorporating exercises like yoga, noting that its benefits extend beyond just a mood boost. Mindful movement can also significantly improve memory and enhance cognitive clarity
2. Stay Connected
Social interaction is fundamental to well-being. Dr. Oz stressed the importance of actively nurturing social bonds by reaching out to friends and family for emotional support. For individuals experiencing loneliness or isolation, he suggests volunteering as an excellent way to forge new connections within the community.
3. Meditate 🌬️
Taking time to quiet the mind through meditation can lead to feeling calmer and more focused. Dr. Oz advises finding a quiet space, practicing deep breaths, and consciously performing a body scan—checking in with different parts of the body to ground oneself in the present moment.
Accessing Mental Health Resources
Dr. Oz concluded his message by reminding the public that help is accessible. He noted that Medicare covers essential mental health services, which include:
- Depression screenings
- Therapy
- Counseling
Dr. Oz affirmed that self-care is a highly personal journey, emphasizing: “Self-care looks different for everyone — every step you take toward better mental health matters.”
